Wellness

Why Try Massage?

Massage is both therapeutic and relaxing, it is something that everyone should try at least once. The catch is, once you try it once, you are sure to be coming back for more. Massage is extremely beneficial for the body and can help you in many ways. There are a plethora of reasons as to why you should get a massage, but here are the top seven reasons why you need to try massage therapy. continue reading »

5 Reasons to Massage Tired Feet

We are constantly on our feet. Walking, driving, biking, hiking, you name it and we need our two feet to do it. Conversely, our feet are the least taken care of part of our body. Think about it. When’s the last time you gave your feet a good and proper pampering? I bet it has been a while. Take a look at these five reasons to give your feet more tender-loving care and you’ll find yourself treating your feet to a massage multiple times a month. continue reading »

7 Reasons to Get Massage After Surgery

Massage therapy for rehabilitation after surgery has become increasingly popular over the last few years. Massage can foster healing within the body after it has experienced the trauma of surgery. It is known to bring back essential nutrients and blood to the areas operated on in surgery. Perhaps most importantly, receiving massage after surgery can decrease the buildup of scar tissue. These are just a few of the reasons why massage can be so integral to your body after going through surgical procedures. Check out this list of seven no-brainer reasons to get massage after surgery! continue reading »

The Five Seasons of Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) has origins dating back thousands of years. While modern medicine has paved the way for new treatments and preventative measures in health care, millions of men and women continue to practice TCM. If you’re interested in trying it, though, you’ll first need to familiarize yourself with the five seasons of TCM and the organs that they target.

Spring

When speaking in the context of TCM, the spring season is associated with new life and beginnings. It is a time for a cleansing toxins from your body and negative energy from your mind, which is why it focuses on the liver and gallbladder. You can cleanse your liver and gallbladder by eating more grapefruit, beets, carrots, green tea, and leafy green vegetables. continue reading »

Top 5 Reasons to Consider Massage Therapy

physio-1778029_640Lowers Stress Levels

Feeling overly stressed about your job, relationships, finances, or health? If so, you may want to consider massage therapy. This treatment has been shown to have an almost immediate benefit on stress levels, relieving stress and anxiety while encouraging greater relaxation.

Improves Muscle Recovery

Another common reason why people seek massage therapy is to improve muscle recovery. When you lift weights or perform other high-intensity interval training (HIIT) exercises, it creates small tears in muscle fiber, which is essentially why you feel sore afterwards. When the muscle is massaged, it stimulates blood flow to the region, allowing it to heal in less time. And when your muscle tissue heals in less time, you can get back in the gym rather than sitting around the house. continue reading »